In our journey through life, we often encounter emotional storms—those periods when feelings become so intense they threaten to capsize our inner tranquillity. The secret to weathering these storms lies NOT in battening down the hatches and denying the weather but in embracing a deep sense of awareness.

This profound insight, advocated by spiritual teachers like Eckhart Tolle, is more than a meditation practice—it's a transformative life experience. I personally have sailed...

In the world of spiritual and new-age pursuits, the concept of self-love is often revered as a vital ingredient for inner peace and enlightenment. This emphasis on loving oneself is seen as a pathway to higher consciousness and a deeper connection with the universe. However, in this journey of self-love, a crucial element is frequently overlooked: the role of self-awareness and the thin line that separates genuine self-love from veiled narcissism. In this exploration, we will dig deep into...

 Avoidance—a term that often carries a hint of judgement, suggesting a lack of courage or determination. Yet, it's a common response that transcends age, background, and experience. Why do we avoid it? Is it fear, discomfort, or perhaps the allure of a temporary haven? This guide isn't about chastising avoidance but understanding and overcoming it for a more fulfilling life.

 The Myth of Safety in Avoidance

We've all been there. A difficult conversation, a daunting task, or a...

Growing up in a household where the sound of a raised voice wasn't out of the ordinary might have taught you some complex lessons about anger. Perhaps you learned to identify the subtle signs that an outburst was imminent, or maybe you became an expert at navigating the emotional minefields that littered your home. As a result, you might find yourself unusually attuned to the anger of others now that you're an adult.

But here's the thing: that hyper-awareness can sometimes leave you feeling...

Do you remember a time when you were afraid to speak your mind? Or those moments when you felt the need to act in a way just to fit in? I've had those moments too, many times. But with time and experience, I learned some powerful life lessons. 

The True Magic of Honesty

Growing up, I often thought that if I shared my true feelings or if I was too open, people would judge me or even avoid me. But through time and experience, I discovered the true magic of honesty.

When I started...

Everyone, at some point, faces moments where they are misunderstood or judged wrongly. It can be hard to stay calm, especially when you want to defend yourself. But, guess what? Sometimes, keeping quiet and staying peaceful can be the best thing you do. Let's dive deeper into why.

The Magic of Inner Peace

Remember the feeling you get while lying on a sunny beach or reading a good book? That's the magic of peace. When we are calm inside, the outside world seems better too. It's like having a...

Life is filled with challenges. From minor daily inconveniences to significant life-altering events, every person faces obstacles that test their mettle. However an important distinction lies in how these challenges are perceived and whether they truly translate to personal growth.

Common Misconceptions

There's a prevalent belief that facing challenges automatically equals growth. The underlying sentiment is that when life throws a curveball, we adapt, evolve, and become stronger. However,...

In the vast expanse of human emotions, there exists a silent but potent enemy: denial.

It's a defence mechanism that many of us employ, often subconsciously, to shield ourselves from painful realities. The quote, "One of the easiest ways to fall into the trap of mental disorder is to be in a state of denial and pretending everything is normal," sheds light on this perilous path. Let's delve deeper into the implications of this statement and understand why denial can be so detrimental to our...

Relationships, the cornerstone of human connection, often face the challenge of dishonesty. Many individuals find themselves evading the truth or lying outright to their partners. But why? And how can we change this pattern? Let's delve deeper into the reasons and discover ways to nurture honesty.

The Roots of Dishonesty in Relationships:

Dodging Consequences: A common reason many choose to hide the truth is to avoid facing the outcomes. It's a protective mechanism, thinking if they don't...

My Journey with Understanding Delusions

Ever since I was a child, I've been fascinated by the way our minds work. One topic that has always intrigued me is the concept of delusions. I've seen friends and family members grapple with them, and I've even faced moments of confusion myself. Today, I want to share my insights on this topic, hoping it might shed some light for others.

What Exactly Are Delusions?

When I first heard the term "delusion," I pictured wild fantasies and far-fetched tales....