On my Instagram, I posted a super short version of these steps, so here’s the complete version:

With the festive season just around the corner, it is also the time of the year that more people get emotionally triggered by their loved ones. Being triggered is not necessarily a bad thing if we look at it from a positive perspective.

All of these triggerings help us to become more aware of our hidden and unresolved emotional patterns. And if we have the right attitude about it, we can ask...

Overthinking. Many of us have indulged in this every once in a while. For some of us, more than others.

Overthinking has been known to be associated with post-traumatic stress disorder (PTSD), anxiety and depression. And sometimes, we can go on for decades overthinking as a habit, if it has not been brought to our attention that it is actually not good for our health.

We take for granted that it is a normal thing to do. Think, think, think. And to overdo it without restraint, like an...

We are works in progress.

This is the whole point about our human lives, working in progress. The problem with the world is, we want to see in ourselves and others, on the extreme ends of the spectrum. We want to see or label ourselves or each other as success or failure. When truly, we are mostly within the spectrum of works in progress.

When we introduce someone or we ourselves get introduced to an audience, we are often labelled, this is Mr or Mrs XX, a successful XXX. And when we indulge...

One of the many things that people do not tell us enough as we're growing up is that WE WILL STRUGGLE. Struggling is a part of life, but they do pass.

Sometimes our struggles are small, and sometimes extremely devastating. Sometimes the struggles are long term, other times they are short terms. We MUST know this, that in our struggles we are learning to understand the size of our cocoon, and maybe we are trying to get out of the cocoon at various stages of our lives, but we will struggle.

Far...

No matter who that someone is, if they steal your peace of mind, you need to set up boundaries. 

Do not allow other people's bad moods to steal your good mood. How they wish to brood or be moody should not determine how you want to experience yours. 

If you experience peace within your heart and someone tells you that you're not caring enough, because they are not experiencing peace and they want you to empathise by losing your peace, then you know that this is a toxic...

Animals follow their herd instinct mostly for survival and to keep each other safe.

Unfortunately for us humans, when we go with the herd mentality, usually we end up doing dumb and stupid things to ourselves.

While animals are meant to evolve as a group consciousness, the human's journey is about being self-realised persons, and then enlightened persons.

Unfortunately, we are far from being self-realised as a species. And truly self-realised or enlightened persons are a minority and we have...

False-negative, and false-positive - this has got to be the most confusing concept for people on the path of personal or spiritual development, and I hope to throw light into this.

The confusion comes in because most people do not yet understand the difference between an observation and a judgment. It is funny when this happens, and even loved ones with their accusations say to me: why is it when you say something it is an observation but when I say something it is a judgment. This is where...

What is Psychic Debt?

To put it simply, it is a process where you feel you owe someone or someone owes you something which you cannot exactly measure. This is the most common in friendships and romantic relationships, where one person seems to have contributed more to the connection. Usually, the one who perceives himself/herself as contributing more would feel like the other owes them. Or sometimes, depending on the mindset of a person, they may feel like they do not deserve what has been...

Getting the right perception of self has to be one of the most difficult things to achieve because it requires a high level of self-awareness.

Most people are still working in progress or have not even started in the area of self-awareness.

People you meet or even yourself could be either thinking that they/you are better at something than they/you actually are. Or thinking that they/you are not as good as they/you are when in truth they/you are meeting the standards!

This can be tricky for...

If you have not read part 1 of this sharing, go HERE

What are spiritual boundaries? This is not what people think. Most people think that if they are practising a certain religion, they cannot pray or think of another 'god' and that spiritual warfare will happen as if the gods are having a war over them. (It's a little egotistical thinking happening here) So they think that to practice spiritual boundaries, they need to disown other religions or even start a war in the name of theirs.

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