Most people move through life without realising how many of their reactions are shaped by the generations before them. The way you handle conflict, the way you pull away, the way you over-give, or the way you choose partners who feel strangely familiar often has roots that go far beyond your personal history. Families teach their survival strategies quietly. They show up in tone, silence, habits, and the emotional atmosphere you grew up in. You absorb them long before you ever think to question ...

Have you ever tried opening up about your feelings, only to be met with a dismissive, "Oh, it’s not that big of a deal"? Or maybe someone told you to "just get over it" when you shared something deeply personal? If so, you've experienced psychological invalidation. It’s a sneaky, everyday form of emotional abuse that happens all too often. Sadly, many of us have come to accept it as normal. But guess what? It's not okay, and it's time to break the cycle.

What is Psychological Invalidation?

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The Role of the Cycle Breaker
Do you feel that your journey is somehow bigger than just your own story? Like you’re carrying more than just your own choices, and instead, you’re holding pieces of your family’s past as well? If so, you may be the one chosen to break the cycle—chosen to end generational patterns and guide your lineage into a future free of the burdens from the past.

Being the cycle breaker is a significant calling. It means facing what others have left unresolved, and stepping int...