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Staying Steady: Mastering Your Response to Anger Around You

Growing up in a household where the sound of a raised voice wasn't out of the ordinary might have taught you some complex lessons about anger. Perhaps you learned to identify the subtle signs that an outburst was imminent, or maybe you became an expert at navigating the emotional minefields that littered your home. As a result, you might find yourself unusually attuned to the anger of others now that you're an adult.

But here's the thing: that hyper-awareness can sometimes leave you feeling...

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