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Recognising Spiritual Bypassing: A Guide to Self-Awareness and Growth

Uncategorized May 29, 2023

In the pursuit of spiritual growth and personal development, it is essential to navigate the path with mindfulness and self-reflection. One challenge that individuals often face on their journey is spiritual bypassing, a pattern of avoiding uncomfortable emotions or personal issues.

Recognizing this tendency within ourselves is crucial for authentic growth and inner transformation. In this sharing, we will explore the signs of spiritual bypassing, its origins, and practical steps to address...

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Understanding Emotional Triggers and Responses: Exploring the Difference

Here's a video, if you prefer to watch the video rather than read it:

 

Emotions play a significant role in our lives, shaping our experiences and influencing our interactions with others. At times, we find ourselves in situations where our emotions are heightened, and it becomes essential to differentiate between being triggered and having an emotional response. While these terms are often used interchangeably, they actually represent distinct aspects of our emotional landscape.

Let's...

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When We Think Our Unhappiness Entitles Us To Be Rude

How often do we feel entitled to be rude when we're unhappy about something? It's as if unhappiness grants us permission to behave like brats. Unfortunately, this attitude is all too common, especially in restaurants where people become nasty when they don't get what they want. But should money really buy manners? Perhaps a little more courtesy would go a long way in solving these problems.

On several occasions, I've found myself apologizing to wait staff on behalf of my friends or family for...

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Unleashing the Power Within: Transcending Victimhood for Spiritual Empowerment

"Humanity finds itself entangled in the addiction of victimhood," asserts a wise spiritual teacher. "The world, with its misguided honour for victims, often seduces us into embracing this tempting position."

Whether it be in the realms of politics, education, business, society, or religion, we have been conditioned to accept victimhood as a permissible state. As a consequence, only a minuscule fraction of individuals manage to succeed in their chosen paths—be it spirituality, finance,...

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When the solution is a simple thing called: Conscious Breathing

Breathing is an essential part of living, but have you ever thought about the stress-relieving benefits of conscious breathing? Many people are not aware of how focusing on their breath can bring clarity to their minds, especially in challenging situations. By taking deep breaths, you can rapidly oxygenate your brain and promote clearer thinking, which can help you find solutions to problems.

When we are stressed, our muscles become tense, making it difficult to take deep breaths. However, if...

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7 Effective Ways to Overcome Your Addictions

Uncategorized Apr 17, 2023

Addictions can be a significant challenge to overcome, but it is possible to break free from their grip and reclaim your life. As someone who has successfully navigated my own addictions, I want to share with you seven effective strategies that have worked for me.

  1. Set a date to begin your journey
    The first step towards overcoming addiction is to set a start date. Without a specific deadline, you may keep procrastinating, and your addiction may continue to control your life. So, choose a date...
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Knowing Yourself vs. Knowing Your Mission: Which Comes First?

Explore the age-old question of whether knowing yourself or knowing your mission comes first and discover the benefits of both paths to self-discovery

Have you ever wondered whether knowing yourself or your life's mission came first? It's an interesting question that can lead to insights into how we approach personal growth and fulfilment.

Some people start by deeply diving into themselves, and exploring their values, passions, and strengths. By understanding who they are, they can better...

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Understanding the Impact of Habits on Our Relationships, Work, and More

When we think about habits, our minds often jump to negative ones like drinking, smoking, or overeating. But if we take a moment to reflect, we'll realize that everything we do is a habit. Procrastination is a habit, wealth is a habit, poverty is a habit, and even our health is a habit.

Our habits originate from our thoughts, which then affect our actions and behaviors. So if there's a part of ourselves that we want to change but find ourselves repeating the same pattern, we need to change...

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Unmasking Your Inner Saboteur: Conquering Spiritual Excuses and Embracing Success

Many spiritual seekers often use spiritual excuses to avoid taking action towards their goals or facing their shadow selves. These excuses can be so convincing that they prevent us from realizing our true potential and living the life we desire.

We will examine some common spiritual excuses and the underlying realities behind them so that we can recognize and confront our shadow selves and move towards a more fulfilling life. So, let's dive in and explore.

We may know that there is certain...

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Uncovering Trauma Responses: The Path to Spiritual Progress

How to Face Your Trauma Responses with Love and Courage

Most people are not aware of the trauma that they are carrying within, and more often than not, people brush them off as something they experienced, and they think it is normal. While it is common, it does not mean that it is healthy.

Trauma can be a heavy burden that we carry with us, often long after the actual event has passed. It can affect us in ways that we may not even be aware of, hindering our spiritual progress and preventing...

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