The unconscious agreements we make with the world -- where we agree to say yes to everyone, even at the expense of our own happiness. 

The Yes-es we agree to are not even literal. It is not about us uttering the word, yes, it is our action, taking on more at our own expense because we think we should. 

Here's a checklist that you might find useful:

• Do you say yes to your loved ones to keep the peace?
• Do you say yes to more work in your office because you feel...

Power is a funny thing. 

Often, we think power is a strong force or big energy. But sometimes, the most subtle experience of power can transform our own lives or the lives of others. And we do not see it or experience it as such.

Power for some is exuded from their aura, and they do not even have to do anything, because they are built that way in their energy system. And maybe, they are not even conscious of the power they hold. Usually, this power is meant and used for their higher...

I know, the title of this article sounds ironic. Doesn't seem to make sense? Read on...

Most people in so many different ways have not completed their childhood. What do I mean by that? Learning how to parent one's inner child, for most, may never happen. For others, if they have self-awareness, may start to see how important it is to do so so that they are not relying on their partners, friends, people around them to do it for them!

How do these usually manifest?

Here's an example: Needing...

I feel that one of the most misunderstood guidance we may have given to others is the idea of patience. Whenever we tell someone to have patience, they automatically relax and stop doing anything and they just wait for things to happen for them, or to them. 

I have lost count of the number of times I tell my clients or students to have patience, and then they stop what they are supposed to be doing. 

They feel defeated as if the results they want is too far away that they want to...

We pay a premium just to get ahead. 

There's something so alluring about the idea of being on the fast track. At the airport, when the first and business class passengers are being called to board the plane, the rest from the cattle stall class have a look in our eyes. Sideglancing at those first class-ers, checking them out, and maybe even judging them.

The allure of the fast track in hotels, entertainment centres, clubs, amusement centres, restaurants, and more, promotes an air of...

This has got to be one of the most difficult lessons for all of us: being triggered and owning it. 

If we are honest with ourselves, and if we count the number of times we are triggered by people we love, our friends, things we read, people we see, and even strangers have tremendous power to trigger us. 

And all this time, we think that it is other people that are off and that they should change. Now granted, there are people who really need to change their behaviour but that is not...

It is so easy to fall into mass consciousness thinking and to go with the easy because it is automatic and doesn't require us to think or make a decision. There are good sides and not so good sides to this.

In order to grow as individuals, it is part of the process for us to know when to move out of mass thinking, come to our own conclusions and make our decisions from there. This is definitely the case when it comes to making our life's decisions. 

If you wish to develop a...

In my meditation several weeks ago, I experienced huge powerful mother energy above the Godhead, giving me the impression that the feminine or mother energies are all-pervading. That the Godhead energy is birthed by the feminine. 

To analyse this experience from a psychological perspective, and making it relatable to our every day, it is indeed true that the feminine is the holding energy for everything in which we wish to birth, manifest and create. We, whether men or women, must come...

We are living in interesting times. 

Whether we choose to sweep things under the carpet, hide behind our keyboards and live in a virtual world, or just plain resistance to change, we cannot deny that things are changing in the world, BIG TIME. 

Whether we believe it or not, whether we want to or not, it is changing. 

There is also a real possibility that everything that we have always thought to be true, is turning out to be false. These days, we have to be prepared for this -...

As adults, in order to be healthy in body, mind and spirit, we have only one job to do: to unlearn the negative ideas, thoughts, behaviours that society has taught us, to unlearn and peel these layers away, to reveal the authentic you.

It is almost like being the pure, innocent self again, without diapers this time. And with the capacity to take care of self, take responsibilities and to do all these with the ability to have civic mindfulness, and selfless acts of courage, love and...