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Do You Know Your Anger/Jealousy/Annoyance etc Can Make Your World Cave in?

Do you know that fear-based thoughts & emotions sabotage us daily? So what are fear-based thoughts and feelings? They are anything that is negative and not coming from a space of positivity, good or love. Some good examples are criticism, judgmental-ness, anger, sadness, jealousy, aggression, annoyance, anxiety, shame, emptiness, irritation, loneliness, pessimism, scepticism, worry and many more.

How do they sabotage us?

  • They compromise our immunity, because our thoughts and emotions...
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Fulfilling One's Life Purpose Is Not Only For Spiritual Reasons

life purpose Nov 04, 2019
Many people talk about the importance of fulfilling one’s life’s purpose from a spiritual slant. We all probably know the spiritual answer to why it is important to fulfil one’s purpose.
 
In this article, I like to keep the focus on the earthly aspects of why and how not fulfilling your life’s purpose can negatively affect you as a person.
 
If you look around you, how many people do you know are actually happy doing what they do and finding a greater...
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The Art Of Surrendering & How It Can Make Space For More Positives

When we talk about surrendering, oftentimes, people think we are saying giving up. Giving up is hopelessness. Which very much gives us a vibe of no energy, lifelessness and death. 
 
Surrendering, on the other hand, takes much more courage and trust, and it is an important tool or exercise that all of us must learn in order to be healthy psychologically. 
 
So let me give you a very simple example of how you might exercise surrendering:
 
You said something on social...
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Centering Exercises And Some Wellness Tips

Being unwell not only throws a kink in our schedule, and it can also cause you more anxiety especially if you have a deadline to meet. But being unwell, can also make you surrender and this is an important trait we must develop. 
 
Learning to surrender is so important for our well-being, not only physically or spiritually, but psychologically as well. I would definitely want to expand more on the topic of surrendering, more on this soon!
 
I lost my voice completely on...
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When Change Is Painful But Being Stuck Is More Painful

We have all been there. We are so resistant to change because it seems so troublesome. It costs too much. It is too disruptive. It is going to hurt some people. Our lives may even be turned upside down.

Yet we feel so stuck, without the change.

We are more resistant to the change if we feel that we can live with the status quo. We take these measurements in our minds, and we weigh the pros and the cons to the changes, and our hearts tell us that it is ok to let things be.

But we know that the...

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The Shadow That Lurks

What is the shadow self?

In simple terms: this is a part of us that we cannot see, it lurks in the shadows and it has so much power that it can compel you to do, feel and think things without your conscious mind having any control over it. Within the shadow are both good and bad aspects of you. So for eg, you could be an extremely talented pianist, but because it is lurking in the shadows you have no idea of your abilities, and you only listen to other parts of the shadow that says...

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What Decision Will I Make If I Didn't Have Any Fear?

Ever experienced a time in your life, whether it is for a project, a job, a relationship, where you are uncertain about when and if it is the time to let go?

We feel all of these tension within our hearts and our heads. We feel the burden of the indecision, we feel stuck, we feel paralysed even. And the temptation to run away is strong. Yet we know we need to face the music.

I’m certain every one of us have been through this. And we start questioning:

  • Will we regret it if we let go...
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The Joys Of Thriving Emotionally

In my last article, we talked about the difference between surviving and thriving emotionally, and why it is important to know the difference and to get on the thriving bandwagon.

Today let’s expand on why it is important to thrive emotionally.

Besides the obvious reasons for peace of mind, emotional stability, happiness etc. There are many other reasons why keeping emotional stability on thrive mode takes us much further in life and is the reason why some people feel...

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We Are Only Surviving Emotionally When We Should Be Thriving

emotional wellness Sep 15, 2019
Most of the time when we read anything about survival or thriving, we often think about our finances, about how much money we are making. Today, I like to discuss why it is important to thrive emotionally. 
 
Our emotions play such an important part of our personal development. It comes from a body of energy that simply is about energy in motion. However, what kinds of energy is in motion is as important to our wellness, as it is what kinds of food we feed our physical body. Just as...
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When We Attack Others, We Are Showing Our Inadequacies

Ever encountered people whose personality is all about attacking others and being aggressive, even to their loved ones? And it seemed as if all they want to do is to win or be one-up against you, it is a constant imagery competition for their lower ego. 
 
Or the friend who constantly feels a need to point out your mistakes without you asking them to be your accountability partner. Or worse still, to have the permission of an accountability partner to point out to them their...
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