Growing up in a household where the sound of a raised voice wasn't out of the ordinary might have taught you some complex lessons about anger. Perhaps you learned to identify the subtle signs that an outburst was imminent, or maybe you became an expert at navigating the emotional minefields that littered your home. As a result, you might find yourself unusually attuned to the anger of others now that you're an adult.

But here's the thing: that hyper-awareness can sometimes leave you feeling...

Do you remember a time when you were afraid to speak your mind? Or those moments when you felt the need to act in a way just to fit in? I've had those moments too, many times. But with time and experience, I learned some powerful life lessons. 

The True Magic of Honesty

Growing up, I often thought that if I shared my true feelings or if I was too open, people would judge me or even avoid me. But through time and experience, I discovered the true magic of honesty.

When I started...

Everyone, at some point, faces moments where they are misunderstood or judged wrongly. It can be hard to stay calm, especially when you want to defend yourself. But, guess what? Sometimes, keeping quiet and staying peaceful can be the best thing you do. Let's dive deeper into why.

The Magic of Inner Peace

Remember the feeling you get while lying on a sunny beach or reading a good book? That's the magic of peace. When we are calm inside, the outside world seems better too. It's like having a...

Life is filled with challenges. From minor daily inconveniences to significant life-altering events, every person faces obstacles that test their mettle. However an important distinction lies in how these challenges are perceived and whether they truly translate to personal growth.

Common Misconceptions

There's a prevalent belief that facing challenges automatically equals growth. The underlying sentiment is that when life throws a curveball, we adapt, evolve, and become stronger. However,...

In the vast expanse of human emotions, there exists a silent but potent enemy: denial.

It's a defence mechanism that many of us employ, often subconsciously, to shield ourselves from painful realities. The quote, "One of the easiest ways to fall into the trap of mental disorder is to be in a state of denial and pretending everything is normal," sheds light on this perilous path. Let's delve deeper into the implications of this statement and understand why denial can be so detrimental to our...

Relationships, the cornerstone of human connection, often face the challenge of dishonesty. Many individuals find themselves evading the truth or lying outright to their partners. But why? And how can we change this pattern? Let's delve deeper into the reasons and discover ways to nurture honesty.

The Roots of Dishonesty in Relationships:

Dodging Consequences: A common reason many choose to hide the truth is to avoid facing the outcomes. It's a protective mechanism, thinking if they don't...

My Journey with Understanding Delusions

Ever since I was a child, I've been fascinated by the way our minds work. One topic that has always intrigued me is the concept of delusions. I've seen friends and family members grapple with them, and I've even faced moments of confusion myself. Today, I want to share my insights on this topic, hoping it might shed some light for others.

What Exactly Are Delusions?

When I first heard the term "delusion," I pictured wild fantasies and far-fetched tales....

Have you ever felt like someone made you doubt your own feelings? This is called gaslighting. It's when someone tries to change how you see your own experiences. Let's dive into why some people do this and how it's linked to something called EQ.

What is Gaslighting
Gaslighting is like a magic trick. But instead of a fun surprise, it makes you question your own feelings. Imagine telling a friend you're sad, and they laugh it off or change the topic. That's gaslighting. They're trying to make...

Finding Happiness: 11 Positive Changes for a Better Life

In today's fast-paced world, contentment can sometimes seem elusive. However, happiness is often found in the simple choices we make daily. Here's an extended guide featuring 11 simple, transformative guidelines to enrich your life.

1. The Power of Change

Life itself is a series of continuous changes. Every day, we grow, evolve, and face new challenges. Embracing change, rather than resisting it, allows us to adapt and find...

These days, some people think value is in the brand of their shoes. It might sound silly, but it's a big clue. Many are drifting into a self-focused bubble. They're surrounded by their own comforts: swanky homes, swish cars, and the latest tech. But, what about the broader world? It's as if many have put on blinders.

The Comfort Trap

Money brings ease. There's no denying it. A full wallet means delightful meals, the trendiest outfits, and holidays in sunny spots. But is this the end goal?...