We all like to think we’ve got it together. “I’m fine,” you tell yourself. “I know how to handle my emotions.” But here’s the uncomfortable truth: most of us don’t.

And it’s not your fault. You don’t know what you don’t know.

What happens when emotions are ignored, misunderstood, or buried? They don’t magically disappear. They sit quietly in the background, building up pressure until something breaks:

• Your body. Chronic...

Change is an inevitable part of life. Whether it’s a shift in our personal lives, a professional transition, or societal changes, how we handle these transformations can significantly impact our well-being and personal growth. 

Change can take many forms. It might be a personal change, such as moving to a new city or starting a new relationship. It could be a professional change, like changing careers or starting a new job. Societal changes, such as technological advancements or...