Sometimes, the emotions we push aside whirl quietly within us, creating unexpected turmoil. Repressed anger is one such emotion—easy to miss but with a profound impact on our well-being. Recognizing and dealing with this hidden anger is key to a balanced, happier life.

Identifying Repressed Anger

Repressed anger might not make a loud entrance. Instead, it could be the persistent sadness you can't shake off, the sarcasm that's become part of your language, or the discomfort in...

Growing up in a household where the sound of a raised voice wasn't out of the ordinary might have taught you some complex lessons about anger. Perhaps you learned to identify the subtle signs that an outburst was imminent, or maybe you became an expert at navigating the emotional minefields that littered your home. As a result, you might find yourself unusually attuned to the anger of others now that you're an adult.

But here's the thing: that hyper-awareness can sometimes leave you feeling...