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They Say 'Just Let It Go'—But Real Healing Isn’t That Simple

emotional healing letting go isn't enough overcoming trauma spiritual bypassing true healing Nov 03, 2024

brain rot
burnt out
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emotional fitness
emotional wellness

Just Let It Go’ Is Lip Service—Here’s the Truth About Real Healing

I’ve been on the spiritual growth and personal development path for over 25 years. Early on, I was convinced that “mind over matter” and positive thinking would lead me to a more enlightened state. Spoiler alert: they didn’t quite work out that way.

Sure, positive affirmations gave me a temporary lift, but they never touched the deeper traumas and unsettled feelings that kept bubbling up, no matter how many times I repeated, “...