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Navigating the Quiet Storm: Understanding Repressed Anger

Sometimes, the emotions we push aside whirl quietly within us, creating unexpected turmoil. Repressed anger is one such emotion—easy to miss but with a profound impact on our well-being. Recognizing and dealing with this hidden anger is key to a balanced, happier life.

Identifying Repressed Anger

Repressed anger might not make a loud entrance. Instead, it could be the persistent sadness you can't shake off, the sarcasm that's become part of your language, or the discomfort in...

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The Challenge of Sensing and Responding to Stress and/or Trauma

Experiencing something really tough or frightening can turn someone's world upside down, especially when it comes to handling stress. Trauma can throw off how a person recognizes and deals with stress, often making it difficult for them to understand their body’s signals. This can lead to a person not reacting much at all, or going to the other extreme and reacting with overwhelming anger.

The Disconnection from One's Body

Our bodies have a natural way of coping with stress, like a...

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