Growing up in a household where the sound of a raised voice wasn't out of the ordinary might have taught you some complex lessons about anger. Perhaps you learned to identify the subtle signs that an outburst was imminent, or maybe you became an expert at navigating the emotional minefields that littered your home. As a result, you might find yourself unusually attuned to the anger of others now that you're an adult.

But here's the thing: that hyper-awareness can sometimes leave you feeling...

In the vast expanse of human emotions, there exists a silent but potent enemy: denial.

It's a defence mechanism that many of us employ, often subconsciously, to shield ourselves from painful realities. The quote, "One of the easiest ways to fall into the trap of mental disorder is to be in a state of denial and pretending everything is normal," sheds light on this perilous path. Let's delve deeper into the implications of this statement and understand why denial can be so detrimental to our...

As we come to the end of 2020, no one has escaped from the many upside downs this year -- from our business, career, personal lives as well as our spiritual lives. What is pertinent is that most of us have found ourselves confronting things we have swept aside, not wanting to face them, perhaps for too long. People on personal development and/or spiritual paths are now at a point where we know we cannot go further without some form of looking back at our emotional baggage.

This is affecting...