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Thoughts on emotional mastery, self-awareness, and the inner work that actually changes things.
Breaking the Anxious-Avoidant Relationship Cycle (Without Losing Your Mind)
Ever feel like you’re running in circles with someone you love? Like one of you is always chasing, and the other is playing hide-and-seek but forgot to tell you where they’re hiding? Congratulations—you’ve entered the wild ride known as the anxious-avoidant relationship cycle.
This pattern shows up when one person craves closeness (anxious attachment) and the other feels like closeness is an emotional straitjacket (avoidant attachment). It can feel like both of you are pulling in opposite dire...
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Shamala Tan
Hello! I am Shamala Tan. My clients call me the chiropractor for the soul because it is what I do best. I align my clients with their body, mind and soul. The end game – to live more purposeful lives.
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