As people already on the path of some sort of holistic health journey, do we yet know what is mindfulness. I think many of you reading this has tried meditation at least once in your life. And for many of you, meditation is a practice you are on daily.

For seasoned meditators, mindfulness is about one’s state of mind. For the spiritually ambitious (I know it’s odd to be spiritually ambitious, but it is a thing), mindfulness is a practice that you may take to help you to gain some...

Remember the days when you feel just bleh.

Uninspired. 

Lacking lustre.

And you find it meaningless to do anything because you are not seeing the results you are expecting.

All you want to do is to crawl into bed and sleep the day away, hoping the mood will go away and tomorrow will be better. The thing is, it is not the day that is causing you to feel this way. 

It is you.

Remember these few words, which I tell my clients often: MOVEMENT IS LIFE. When we move — to do...

What if there are people we do not like whom we meet daily, they could be our bosses or people we work with. Here's something to ponder upon: if we do not like a person, someone we consider an acquaintance or a work colleague, it just means that we have taken the connection we have little too personally!

Think about it, if we were there to work, and if we take things too personally and allow our emotions to get in the way, we have allowed our emotions to make decisions for us. The trick in...

Life is full of inconveniences, that goes without saying. And sometimes, we wish that they were not our inconveniences. 

Sometimes, people in our lives who are supposed to cooperate with us, to lighten each other's load, make life even more inconvenient for us, and we have to clean up their mess or deal with their mess because they have simply shirked responsibilities and do not care. 

It is frustrating if you're always on the receiving end, and you are always the one wanting to do...

I received a really good question from my IG story and it says: Is it hard to be in a relationship as a spiritual teacher and energy healer?

So I would like to answer this question here, but tweak it so it is relatable to everyone, and not just for spiritual teachers or healers.

Well to begin, relationships are challenging in themselves. Especially romantic long term relationships. It is one of the hardest schools to be in when you're on the spiritual path, wanting to grow spiritually. 

Do you know that fear-based thoughts & emotions sabotage us daily? So what are fear-based thoughts and feelings? They are anything that is negative and not coming from a space of positivity, good or love. Some good examples are criticism, judgmental-ness, anger, sadness, jealousy, aggression, annoyance, anxiety, shame, emptiness, irritation, loneliness, pessimism, scepticism, worry and many more.

How do they sabotage us?

• They compromise our immunity, because our thoughts and emotions...

We have all been there. We are so resistant to change because it seems so troublesome. It costs too much. It is too disruptive. It is going to hurt some people. Our lives may even be turned upside down.

Yet we feel so stuck, without the change.

We are more resistant to the change if we feel that we can live with the status quo. We take these measurements in our minds, and we weigh the pros and the cons to the changes, and our hearts tell us that it is ok to let things be.

But we know that the...