A letter to the readers of my newsletter:
It took me a while to think about the article I wanted to write, as it is the last newsletter of the year. However, I am feeling differently about it now. So I decided to write you a letter instead.
You see, what has been troubling me is that I see so many well-known personalities in the world or influencers as it were, telling people all over social media that they do not need to do anything such as new year's resolutions, or new year plans. And that...
As people already on the path of some sort of holistic health journey, do we yet know what is mindfulness. I think many of you reading this has tried meditation at least once in your life. And for many of you, meditation is a practice you are on daily.
For seasoned meditators, mindfulness is about one’s state of mind. For the spiritually ambitious (I know it’s odd to be spiritually ambitious, but it is a thing), mindfulness is a practice that you may take to help you to gain some...
Remember the days when you feel just bleh.
And you find it meaningless to do anything because you are not seeing the results you are expecting.
All you want to do is to crawl into bed and sleep the day away, hoping the mood will go away and tomorrow will be better. The thing is, it is not the day that is causing you to feel this way.
It is you.
Remember these few words, which I tell my clients often: MOVEMENT IS LIFE. When we move — to do...
What if there are people we do not like whom we meet daily, they could be our bosses or people we work with. Here's something to ponder upon: if we do not like a person, someone we consider an acquaintance or a work colleague, it just means that we have taken the connection we have little too personally!
Think about it, if we were there to work, and if we take things too personally and allow our emotions to get in the way, we have allowed our emotions to make decisions for us. The trick in...
Life is full of inconveniences, that goes without saying. And sometimes, we wish that they were not our inconveniences.
Sometimes, people in our lives who are supposed to cooperate with us, to lighten each other's load, make life even more inconvenient for us, and we have to clean up their mess or deal with their mess because they have simply shirked responsibilities and do not care.
It is frustrating if you're always on the receiving end, and you are always the one wanting to do...
I received a really good question from my IG story and it says: Is it hard to be in a relationship as a spiritual teacher and energy healer?
So I would like to answer this question here, but tweak it so it is relatable to everyone, and not just for spiritual teachers or healers.
Well to begin, relationships are challenging in themselves. Especially romantic long term relationships. It is one of the hardest schools to be in when you're on the spiritual path, wanting to grow spiritually....
Do you know that fear-based thoughts & emotions sabotage us daily? So what are fear-based thoughts and feelings? They are anything that is negative and not coming from a space of positivity, good or love. Some good examples are criticism, judgmental-ness, anger, sadness, jealousy, aggression, annoyance, anxiety, shame, emptiness, irritation, loneliness, pessimism, scepticism, worry and many more.
How do they sabotage us?