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Don't just do nothing. It is a big deal to live for yet another decade

Uncategorized Dec 30, 2019

A letter to the readers of my newsletter:

It took me a while to think about the article I wanted to write, as it is the last newsletter of the year. However, I am feeling differently about it now. So I decided to write you a letter instead.

You see, what has been troubling me is that I see so many well-known personalities in the world or influencers as it were, telling people all over social media that they do not need to do anything such as new year's resolutions, or new year plans. And that...

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Mindfulness – Is It The Same For Everyone?

As people already on the path of some sort of holistic health journey, do we yet know what is mindfulness. I think many of you reading this has tried meditation at least once in your life. And for many of you, meditation is a practice you are on daily.

For seasoned meditators, mindfulness is about one’s state of mind. For the spiritually ambitious (I know it’s odd to be spiritually ambitious, but it is a thing), mindfulness is a practice that you may take to help you to gain some...

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When Your Days Are Bleh

Remember the days when you feel just bleh.

Uninspired. 

Lacking lustre.

And you find it meaningless to do anything because you are not seeing the results you are expecting.

All you want to do is to crawl into bed and sleep the day away, hoping the mood will go away and tomorrow will be better. The thing is, it is not the day that is causing you to feel this way. 

It is you.

Remember these few words, which I tell my clients often: MOVEMENT IS LIFE. When we move — to do...

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Dealing With People We Do Not Like, In An Adult World

What if there are people we do not like whom we meet daily, they could be our bosses or people we work with. Here's something to ponder upon: if we do not like a person, someone we consider an acquaintance or a work colleague, it just means that we have taken the connection we have little too personally!

Think about it, if we were there to work, and if we take things too personally and allow our emotions to get in the way, we have allowed our emotions to make decisions for us. The trick in...

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The Inconveniences Of Life

Uncategorized Nov 25, 2019

Life is full of inconveniences, that goes without saying. And sometimes, we wish that they were not our inconveniences. 

Sometimes, people in our lives who are supposed to cooperate with us, to lighten each other's load, make life even more inconvenient for us, and we have to clean up their mess or deal with their mess because they have simply shirked responsibilities and do not care. 

It is frustrating if you're always on the receiving end, and you are always the one wanting to do...

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Is It Tough To Be In A Relationship While On The Spiritual Path (not the same as religious path)?

I received a really good question from my IG story and it says: Is it hard to be in a relationship as a spiritual teacher and energy healer?

So I would like to answer this question here, but tweak it so it is relatable to everyone, and not just for spiritual teachers or healers.

Well to begin, relationships are challenging in themselves. Especially romantic long term relationships. It is one of the hardest schools to be in when you're on the spiritual path, wanting to grow spiritually. 

...
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Do You Know Your Anger/Jealousy/Annoyance etc Can Make Your World Cave in?

Do you know that fear-based thoughts & emotions sabotage us daily? So what are fear-based thoughts and feelings? They are anything that is negative and not coming from a space of positivity, good or love. Some good examples are criticism, judgmental-ness, anger, sadness, jealousy, aggression, annoyance, anxiety, shame, emptiness, irritation, loneliness, pessimism, scepticism, worry and many more.

How do they sabotage us?

  • They compromise our immunity, because our thoughts and emotions...
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Fulfilling One's Life Purpose Is Not Only For Spiritual Reasons

life purpose Nov 04, 2019
Many people talk about the importance of fulfilling one’s life’s purpose from a spiritual slant. We all probably know the spiritual answer to why it is important to fulfil one’s purpose.
 
In this article, I like to keep the focus on the earthly aspects of why and how not fulfilling your life’s purpose can negatively affect you as a person.
 
If you look around you, how many people do you know are actually happy doing what they do and finding a greater...
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The Art Of Surrendering & How It Can Make Space For More Positives

When we talk about surrendering, oftentimes, people think we are saying giving up. Giving up is hopelessness. Which very much gives us a vibe of no energy, lifelessness and death. 
 
Surrendering, on the other hand, takes much more courage and trust, and it is an important tool or exercise that all of us must learn in order to be healthy psychologically. 
 
So let me give you a very simple example of how you might exercise surrendering:
 
You said something on social...
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Centering Exercises And Some Wellness Tips

Being unwell not only throws a kink in our schedule, and it can also cause you more anxiety especially if you have a deadline to meet. But being unwell, can also make you surrender and this is an important trait we must develop. 
 
Learning to surrender is so important for our well-being, not only physically or spiritually, but psychologically as well. I would definitely want to expand more on the topic of surrendering, more on this soon!
 
I lost my voice completely on...
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