Life can be tough, and sometimes we find ourselves in "survival mode" to get through difficult times. This is a natural response to immediate problems, but it’s not how we’re supposed to live every day. Staying in survival mode too long can stop us from enjoying the fullness of life. Let's talk about how we can shift from just getting by to truly living, this article offers hope and strategies for those feeling stuck.

Survival Mode and Heartache

Heartache, such as loss, breakups,...

In our modern, high-speed world, many individuals remain unaware that they are entrenched in a state of "survival mode." Disconnected or dissociated from their stress or anxiety levels, their bodies often manifest physical symptoms such as aches, pains, headaches, skin issues, or even chronic conditions. This state, characterized by constant alertness for potential threats—physical, emotional, or psychological—leads to increased stress, anxiety, and exhaustion.

While this...