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The Hidden Struggle: Unawareness of Survival Mode

In our modern, high-speed world, many individuals remain unaware that they are entrenched in a state of "survival mode." Disconnected or dissociated from their stress or anxiety levels, their bodies often manifest physical symptoms such as aches, pains, headaches, skin issues, or even chronic conditions. This state, characterized by constant alertness for potential threats—physical, emotional, or psychological—leads to increased stress, anxiety, and exhaustion.

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