The way we see and interpret the world is influenced by our inner landscape. By understanding ourselves, we pave the way to a more genuine understanding of others.
Everyone desires to understand and be understood by others. This journey starts with self-understanding. Each thought, emotion, and experience shapes our view of the world. This view, in turn, influences how we interpret those around us. Without inner clarity, our perceptions can easily get skewed.
Key Insight: Recognizing our emotions and biases provides a clearer lens to view others.
Think of the mind as a layered tapestry. On the surface, we see the evident patterns and colours — these represent our conscious thoughts. However, intertwined beneath these evident patterns are threads we don't immediately see. These hidden threads, forming the structure and depth of the tapestry, represent our unconscious. They house past experiences, secret desires, and underlying fears that play a significant role in our daily choices and perceptions.
For instance, if someone always felt overshadowed in their youth, they might consistently feel undervalued in adulthood. They could interpret the neutral actions of others as dismissive, even when they aren't. Such feelings aren't rooted in the present but in the hidden threads of past experiences.
Similarly, a person who was frequently praised for their achievements might unconsciously seek validation in everything they do. They might perceive a lack of applause or acknowledgement as a sign of failure, even when it's not the case.
Activities like meditation, dream analysis, and journaling are rising in popularity. Engaging in these practices allows individuals to connect with their unconscious, unearthing buried truths and promoting healing.
With a transparent and self-aware mind, we can perceive the world in its true form, uninfluenced by our personal biases and emotions. This clarity enables us to understand, empathize, and genuinely connect with others.
Gaining this awareness doesn't ensure that we'll always make accurate judgments. However, it enriches our understanding of human dynamics.
Tip: Active listening should be at the forefront. Truly listening means not only hearing words but also understanding the emotions and intentions behind them.
The path to comprehending the external world begins within our minds. By unravelling our intricate inner tapestry and understanding its hidden threads, our external perceptions sharpen and become more genuine.
© Shamala Tan 2023
Please feel free to ask me any questions you may have via email [email protected]
Shamala Tan is an author, spiritual entrepreneur, and healer. She strives to transform the lives of others on spiritual, emotional, mental, and earthly levels. Shamala's clients include small business owners, holistic practitioners, and individuals seeking greater meaning and value in life. She offers personalized laser coaching to clients in both individual and group settings, both online and offline.