In our journey towards self-discovery and personal growth, one of the most essential tasks is developing self-awareness. Central to this process is the ability to differentiate between the needs of our inner child and the needs of our adult self. As a therapist and spiritual teacher, I invite you to embark on a transformative exploration of this delicate balance. By understanding and honouring both aspects of ourselves, we can cultivate a deeper sense of self-compassion and authenticity.

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What if there are people we do not like whom we meet daily, they could be our bosses or people we work with. So here's something to ponder upon if we do not like a person, someone we consider an acquaintance or a work colleague, it just means that we have taken the connection we have a little too personally!

Think about it, if we were there to work, and if we take things too personally and allow our emotions to get in the way, we have allowed our emotions to make decisions for us....