Read The Latest Article, Tap Here!

Home

About Shamala Private Sessions Blog Workshops & Classes FREE Classes & Downloads Videos Quick Link To Book A Session Contact Free E-Book: Butterflies Can't See their wings Login

Blog Posts

The Illusion of Control: Why Managing Others' Feelings Is About Us, Not Them

Understanding Emotional Boundaries

In our interpersonal relationships, the impulse to manage the emotional climate is a common trait. We strive for harmony, often believing that if we can keep others happy, our lives will be smoother. Yet, this inclination to control can be a double-edged sword, affecting our well-being and personal growth. Emotional boundaries are the invisible lines we draw to protect our sense of self and autonomy. They help us recognize where we end and another person...

Continue Reading...

Nurturing Your Core Self in 2024: A Journey Beyond Resolutions

As we welcome 2024, it presents a perfect opportunity for a deeper exploration into personal growth. This year, let's embark on a journey that transcends typical New Year’s resolutions, venturing into the realms of our psyche to uncover and nurture our core selves.

Exploring the Unseen Self: A Quest for Balance

Our journey begins with the exploration of the 'Unseen Self'. This hidden aspect of our personality harbours our suppressed desires, unvoiced dreams, and facets of our identity...

Continue Reading...

Breaking the Cycle: Understanding and Overcoming Toxic Relationship Patterns

The Hidden Trap of Toxic Relationships
Imagine a dance where the steps are a mixture of passion and pain, drawing you in, yet pushing you away. This is the essence of toxic relationships, a cycle of co-dependence and conflict that many find themselves trapped in. Understanding these cycles is not just about recognizing a pattern; it's about unlocking the door to personal growth and healthier relationships.

Co-Dependence: The Core of Toxicity
At the core of many toxic relationships is...

Continue Reading...

The Hidden Struggle: Unawareness of Survival Mode

In our modern, high-speed world, many individuals remain unaware that they are entrenched in a state of "survival mode." Disconnected or dissociated from their stress or anxiety levels, their bodies often manifest physical symptoms such as aches, pains, headaches, skin issues, or even chronic conditions. This state, characterized by constant alertness for potential threats—physical, emotional, or psychological—leads to increased stress, anxiety, and exhaustion.

While this...

Continue Reading...

Embracing the Unseen Scars: Understanding Our Pain

The Weight of Dismissal

In the journey of healing, a profound truth often goes unrecognized: the dismissal of our deepest wounds can be as scarring as the trauma itself. This insight, echoing through the realms of emotional and spiritual healing, reminds us that the path to recovery encompasses not only the traumatic events but also the layers of neglect endured thereafter. When our experiences are invalidated and our voices stifled, we face a dual challenge: healing from the event and the...

Continue Reading...

Awakening to Awareness: Moving Beyond Thoughts and Emotions

In our journey through life, we often encounter emotional storms—those periods when feelings become so intense they threaten to capsize our inner tranquillity. The secret to weathering these storms lies NOT in battening down the hatches and denying the weather but in embracing a deep sense of awareness.

This profound insight, advocated by spiritual teachers like Eckhart Tolle, is more than a meditation practice—it's a transformative life experience. I personally have sailed...

Continue Reading...

What's The Difference Between Self Love & Narcissistic Love?

In the world of spiritual and new-age pursuits, the concept of self-love is often revered as a vital ingredient for inner peace and enlightenment. This emphasis on loving oneself is seen as a pathway to higher consciousness and a deeper connection with the universe. However, in this journey of self-love, a crucial element is frequently overlooked: the role of self-awareness and the thin line that separates genuine self-love from veiled narcissism. In this exploration, we will dig deep into...

Continue Reading...

"Avoidance Is Just Prolonged Suffering Disguised As Safety"

 Avoidance—a term that often carries a hint of judgement, suggesting a lack of courage or determination. Yet, it's a common response that transcends age, background, and experience. Why do we avoid it? Is it fear, discomfort, or perhaps the allure of a temporary haven? This guide isn't about chastising avoidance but understanding and overcoming it for a more fulfilling life.

 The Myth of Safety in Avoidance

We've all been there. A difficult conversation, a daunting task, or a...

Continue Reading...

Staying Steady: Mastering Your Response to Anger Around You

Growing up in a household where the sound of a raised voice wasn't out of the ordinary might have taught you some complex lessons about anger. Perhaps you learned to identify the subtle signs that an outburst was imminent, or maybe you became an expert at navigating the emotional minefields that littered your home. As a result, you might find yourself unusually attuned to the anger of others now that you're an adult.

But here's the thing: that hyper-awareness can sometimes leave you feeling...

Continue Reading...

The Magic of Being Real: A Personal Journey Through Life's Lessons

Do you remember a time when you were afraid to speak your mind? Or those moments when you felt the need to act in a way just to fit in? I've had those moments too, many times. But with time and experience, I learned some powerful life lessons. 

The True Magic of Honesty

Growing up, I often thought that if I shared my true feelings or if I was too open, people would judge me or even avoid me. But through time and experience, I discovered the true magic of honesty.

When I started...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.