Why Self-Awareness Alone Will Not Heal You—and What Real Integration Looks Like
A companion to Myth vs. Fact: Emotional Intelligence and Spiritual Intelligence

You do not need more insight. You already have it. You know the language. You can trace your wounds to childhood, describe your attachment style, name your copying mechanisms, and quote every second sentence from the latest trauma book. 

But there is a quiet tension beneath all that knowing, a sense that, somehow something still has not...

Life often nudges us towards decisions we know we need to make, yet fear can hold us back. Whether it’s leaving a draining situation, starting something new, or setting a firm boundary, unresolved choices can weigh heavily on both the mind and body. What if making those bold decisions, even when they feel scary, is exactly what your nervous system needs to feel calm and balanced?

In this article, we’ll look at how stepping into the decisions you’ve been avoiding can ease tension in your mind an...

Our bodies are like complex machines, with each part playing an important role in keeping us healthy and happy. One of the most important parts of our body, though often overlooked, is the nervous system. This system is like the control centre of our body, affecting not only how we move and function but also how we feel emotionally and mentally. By learning a bit about how the nervous system works, we can better understand why we feel the way we do and how to take care of our emotional and menta...