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The Exhaustion of Being Who Everyone Else Needs You To Be
 When someone says they are emotionally exhausted, most people assume they are just tired. The common suggestions follow: get more sleep, take a break, go for a massage, maybe take up yoga.
But emotional exhaustion has little to do with rest. It is not about needing more time off. It is about the invisible emotional labour you have been carrying for years. For some, it has been a lifetime of staying composed, agreeable, and helpful, even when they were running on empty.
Emotional Vigilance Bec...
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Shamala Tan
Hello! I am Shamala Tan. My clients call me the chiropractor for the soul because it is what I do best. I align my clients with their body, mind and soul. The end game – to live more purposeful lives.
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