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Thoughts on emotional mastery, self-awareness, and the inner work that actually changes things.
How to Know if You Might Be High-Functioning Depressed
You get things done. You meet deadlines, show up for people, keep your life moving. On the outside, you might even seem calm, capable, and grounded. But inside, something feels missing not exactly sadness, but a kind of flatness that never really goes away. It feels heavy and it is a constant in the background of your consciousness and being.
This is what high-functioning depression often looks like. It hides behind competence. It’s the kind of depression that doesn’t stop your life, but it is ...
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Shamala Tan
Hello! I am Shamala Tan. My clients call me the chiropractor for the soul because it is what I do best. I align my clients with their body, mind and soul. The end game – to live more purposeful lives.
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