At the start of a new year, many people talk about happiness, success, or becoming a better version of themselves, but what I am hearing more often is something perhaps people are afraid to say out loud: People want steadiness. They are tired of the emotional highs and lows, the periods where things seem fine, followed by moments where they feel unexpectedly reactive, overwhelmed, or exhausted without fully understanding why.

Emotional instability is not always obvious. It does not always show ...

In our journey through life, we often encounter emotional storms—those periods when feelings become so intense they threaten to capsize our inner tranquillity. The secret to weathering these storms lies NOT in battening down the hatches and denying the weather but in embracing a deep sense of awareness.

This profound insight, advocated by spiritual teachers like Eckhart Tolle, is more than a meditation practice—it's a transformative life experience. I personally have sailed through these tumul...