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Awakening to Awareness: Moving Beyond Thoughts and Emotions

In our journey through life, we often encounter emotional storms—those periods when feelings become so intense they threaten to capsize our inner tranquillity. The secret to weathering these storms lies NOT in battening down the hatches and denying the weather but in embracing a deep sense of awareness.

This profound insight, advocated by spiritual teachers like Eckhart Tolle, is more than a meditation practice—it's a transformative life experience. I personally have sailed...

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