When most people think about emotions, they imagine feelings happening only in the mind. We say, βI feel stressed,β or βIβm anxious,β as if these experiences sit entirely in our thoughts. But emotions do not just live in the mind. They live in the body. They leave marks, signals, and sometimes even symptoms in the very organs and tissues that we depend on every single day.
This does not mean every illness is βjust emotional,β and it does not replace medical advice. What it means is that your bo...
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