The unconscious agreements we make with the world -- where we agree to say yes to everyone, even at the expense of our own happiness. 

The Yes-es we agree to are not even literal. It is not about us uttering the word, yes, it is our action, taking on more at our own expense because we think we should. 

Here's a checklist that you might find useful:

• Do you say yes to your loved ones to keep the peace?
• Do you say yes to more work in your office because you feel...

You know those times when you feel bad about yourself when you put yourself down, feel shame, feel small, feel inadequate, and you’re comparing yourself with other people on social media? That’s the lower ego at work!

The lower ego wants you to be all of that so that you can never see who you really are because when you become who you really are, you will be more powerful than the lower ego. 

Some of you may say, well if we don’t feel this way about...