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It is ok not to be nice
I notice this about people A LOT: people do things, say things, don't say certain things, or don't do certain things, TO BE NICE.
While I understand that there is always a time and place to say things or do things BUT to betray self to appear nice to others and to be liked is one of the most TOXIC things to do to SELF.
It is ok not to be nice. We are not obligated in any way to be nice just because:
- we fear being judged
- we want others to like us
- we want to let people think we are a...
Centering Exercises And Some Wellness Tips
Being unwell not only throws a kink in our schedule, and it can also cause you more anxiety especially if you have a deadline to meet. But being unwell, can also make you surrender and this is an important trait we must develop.
Learning to surrender is so important for our well-being, not only physically or spiritually, but psychologically as well. I would definitely want to expand more on the topic of surrendering, more on this soon!
I lost my voice completely on...
Our Defensiveness Is Our Weakness
Ever had a conversation or an argument with someone, and you ended up being defensive in your position? And you feel wronged, misunderstood, judged and you feel you need to right the wrong. Unfortunately, this becomes a weakness.
Strength comes from a silent resolve to stand by what you believe. Strength comes from your integrity in what you believe. Interestingly, by trying to argue your way out of something, it only shows that you lack the resolve to stand by your word/point/belief....
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Shamala Tan
Hello! I am Shamala Tan. My clients call me the chiropractor for the soul because it is what I do best. I align my clients with their body, mind and soul. The end game – to live more purposeful lives.
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