Are you tired of having problems, over and over again?

Its as if they never end. When you solve one, another one surfaces. And you start to wonder if you will ever get a break.

The thing is if we stop having problems, life ends. I know this is not what you want to hear.

We all want a life where it is trouble-free and that everything is smooth sailing. But we are never going to get that, as long as we are an evolving species.

Isn't it frustrating?

Well, life is literally like a...

How often have we felt stuck in our career, projects, relationships, connections, and so on and we feel we can't progress or take the next step.

So we just wait. The thing is, even when we wait, we can't get unstuck. Unless while waiting, we listen to the inner promptings that allow us to take a different direction.

Have you thought about the time when you felt stuck, perhaps in a relationship, or in a job that absolutely drains you and you just waited? And the wait became a few months, and...

Remember the days when you feel just blah. 

Uninspired. 

Lacking lustre.

And you find it meaningless to do anything because you are not seeing the results you are expecting.

All you want to do is to crawl into bed and sleep the day away, hoping the mood will go away and tomorrow will be better. The thing is, it is not the day that is causing you to feel this way. 

It is you.

Remember these few words, which I tell my clients often: MOVEMENT IS LIFE. When we move...

We, humans, are such strange creatures, we hold on to things that are not healthy for us, we fear them, and yet we have a strange attachment to them. Because in our unconscious, we feel as if without that which is causing us to fear, we might not be alive! So we often hold onto guilt feelings and guilt thoughts. And this can manifest in many different aspects of our lives. We feel guilty about not being a better parent, a better spouse, a better partner, a better worker, employee, a...

All of us procrastinate. Some of us more than others.

We tend to do better when there is a deadline. So for work, we usually deliver, for important stuff with deadlines where our reputation may be on the line, we deliver.

However, for things that are specifically for our own personal lives -- lose weight, work on personal accounts, file taxes, personal and spiritual growth, clean the home etc, all of these do not have deadlines per se. And so we sweep them under the carpet, and not think...

I meet lots of people in the personal development circle on a regular basis, and most have the idea that to grow, they need to have the knowledge, they need to learn, and so they go for workshops after workshops only to realise that after spending lots of money being a workshop junkie, they are still the same. 

What is missing?

If you are a person who believes in personal development, and you want to grow as a person emotionally, mentally and spiritually, one of the most important...

Happiness is our psychological immunity.

Just as we get our daily dose of Vitamin C to up our physical immunity, we also need a dose of happiness to up our psychological immunity. 

Then you may ask, I can pop a Vit C pill, how do I pop a happiness pill (other than state altering pills, which is not only dangerous and in most places illegal)?

What if we could “manufacture” this happiness pill in our own minds? We all have this capacity, we just don’t use...

Have you heard of this saying: Designed to win, programmed to fail? This quote is talking about us, humans.

If we believe that we have a soul, or spirit, or inner energy, whatever you want to call it, you will believe that we have been designed to win. Why else would we go into our inner sanctuary and do self-talk, or pray in an outer sanctuary if we do not believe this to be true? Think about it -- whenever we feel out of sorts, or things are not working out, or if we feel deep sadness,...