Understanding Emotional Boundaries

In our interpersonal relationships, the impulse to manage the emotional climate is a common trait. We strive for harmony, often believing that if we can keep others happy, our lives will be smoother. Yet, this inclination to control can be a double-edged sword, affecting our well-being and personal growth. Emotional boundaries are the invisible lines we draw to protect our sense of self and autonomy. They help us recognize where we end and another person begin...

When we think about habits, our minds often jump to negative ones like drinking, smoking, or overeating. But if we take a moment to reflect, we'll realize that everything we do is a habit. Procrastination is a habit, wealth is a habit, poverty is a habit, and even our health is a habit.

Our habits originate from our thoughts, which then affect our actions and behaviors. So if there's a part of ourselves that we want to change but find ourselves repeating the same pattern, we need to change the ...

How to Face Your Trauma Responses with Love and Courage

Most people are not aware of the trauma that they are carrying within, and more often than not, people brush them off as something they experienced, and they think it is normal. While it is common, it does not mean that it is healthy.

Trauma can be a heavy burden that we carry with us, often long after the actual event has passed. It can affect us in ways that we may not even be aware of, hindering our spiritual progress and preventing us...

Resentment is basically poison that we feed ourselves overtime to kill ourselves emotionally, mentally, spiritually and eventually physically. We think that it is other people's fault when we are resentful towards them, we feel that they are the cause of our resentment, and we want them to change. 

The deep anger, frustration, and sense of being helpless when it comes to one's relationship with another create such toxic vibes that they linger for a long time.

Every time there is interaction wi...