We all feel emotions, and we all experience energy. But we cannot see them. They are invisible to us except when we express them through our bodies, we express them through our facial expressions, our demeanour, and our whole being.

We feel emotions in our hearts, we say, yet we know it is not our physical heart. We say we feel butterflies in our tummy, yet we know they are not coming from our physical stomach. We sometimes feel a lump in our throats when our emotions well up and we choke,...

Don't we all wish to have more energy, more life and more good experiences? But as we get older, we may find that we seem to be experiencing less and less energy. But it really doesn't have to be so.

I am always asked this question, how do you manage to keep up and have so much energy -- doing so much, and doing what you do? Let me share my little secret with you,

I have lived by this simple formula for decades now. This magic formula has helped me to have more energy, handle many things...

My teenage daughter for a period of time kept saying I KNOW, whenever I told her something. Or if I saw that she was out of line I would say something and she says in an agitated tone, "I KNOW", followed by "I'm sorry", just to cut me off.

I responded immediately: It is not enough to say sorry, you say sorry all the time but you still do not do the right thing. If you are really sorry then do the right thing. Plus saying I KNOW only makes you foolish because you will cut people...

I love this funny yet wise quote:

Monkeys are superior to men in this - When a monkey looks into a mirror, he sees a monkey. ~ Malcolm de Chazal.

Interpret it in whatever way we want. But we can't deny that this quote is saying that a monkey only sees a monkey in the mirror but if we give a man/woman a mirror, he/she would see more than a man/woman.

We have judgments, pre-conceived ideas, interpretations of what if/what is supposed to be and so on. We make things complicated for ourselves...

What if there are people we do not like whom we meet daily, they could be our bosses or people we work with. So here's something to ponder upon if we do not like a person, someone we consider an acquaintance or a work colleague, it just means that we have taken the connection we have a little too personally!

Think about it, if we were there to work, and if we take things too personally and allow our emotions to get in the way, we have allowed our emotions to make decisions for us....

I often hear people say that it is good that people receive the help they need, and it doesn't matter what the purpose of the giver was, as long as the receiver got what they needed.

I don't know if I agree with that.

I feel that for people on the path of personal development and growth, it is essential to have self-awareness and to understand one's motives for whatever we are doing as knowing our purpose plays a significant role in our growth as well. It helps us to understand...

What are psychological blindspots? They are parts of us on the mental and emotional levels that we are not able to see or we are not aware of. Simply because we are too close to the subject matter, or we are just not able to see clearly due to our past, and societal, family and religious programming.

So for example, we have a habit of saying some things, or we have a habit of doing some things and we are not aware of them because we do them so unconsciously. And we can only see them if...

I've spoken about this a lot, and I've written about this as well. And it is time for me to flag them up again. 

The delusions in the New Age movement are coming up to the surface, more and more. While the shadow side of human nature is showcased on the world stage, the SHADOW SIDE of the new age/spirituality movement is not excused. In fact, the rampant delusion and illusionary nature of spirituality is filled with so much glamour that people are just falling into the traps without...

I notice this about people A LOT: people do things, say things, don't say certain things, or don't do certain things, TO BE NICE. 

While I understand that there is always a time and place to say things or do things BUT to betray self to appear nice to others and to be liked is one of the most TOXIC things to do to SELF.

It is ok not to be nice. We are not obligated in any way to be nice just because:

• we fear being judged
• we want others to like us
• we want to let people think we are a...