The Blog
Thoughts on emotional mastery, self-awareness, and the inner work that actually changes things.
The Challenge of Sensing and Responding to Stress and/or Trauma
Experiencing something really tough or frightening can turn someone's world upside down, especially when it comes to handling stress. Trauma can throw off how a person recognizes and deals with stress, often making it difficult for them to understand their body’s signals. This can lead to a person not reacting much at all, or going to the other extreme and reacting with overwhelming anger.
The Disconnection from One's Body
Our bodies have a natural way of coping with stress, like a secret conv...
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Shamala Tan
Hello! I am Shamala Tan. My clients call me the chiropractor for the soul because it is what I do best. I align my clients with their body, mind and soul. The end game – to live more purposeful lives.
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