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The Blog

Thoughts on emotional mastery, self-awareness, and the inner work that actually changes things.

Tips on how to slow down even if the world around you is moving fast

deep breathing emotional wellness slow down stress management Jan 13, 2020

We get caught up, all the time.

When people around us push for things to move, we feel stressed by the push even if we are on track to hit whatever targets are set for us, so how do we slow down in these kinds of situations?

brain rot
burnt out
doom scrolling
emotional fitness
emotional wellness

When we get caught in our loved one's dramas, and we take it all personally, we think it is about us, when it has nothing to do with us. We play into the drama and we hit back without pausing, only to regret it later.

When we get accosted by some salesperson who triggers...