We get caught up, all the time.
When people around us push for things to move, we feel stressed by the push even if we are on track to hit whatever targets are set for us, so how do we slow down in these kinds of situations?
When we get caught in our loved one's dramas, and we take it all personally, we think it is about us, when it has nothing to do with us. We play into the drama and we hit back without pausing, only to regret it later.
When we get accosted by some salesperson who triggers some pain or panic points in us who tell us to hurry or else we will lose out. We forget that we can't lose what we have not committed to, the loss is only a potential loss. This is where we see the sales frenzy all over the world because people get caught up and forget they have the power to say no.
Here are some tips to slow it all down:
You may realise by now that usually things escalate and move out of control when we allow our emotions to run the show. The slowing down process must take place in your own mind so that your emotions are kept on an even keel.
Emotions are energy in motion, and if we feed it with chaotic energies, this is what will happen -- chaos will snowball and before you know it, things are out of your control and you do not even remember anymore what caused it in the first place. Because this giant snowball of emotional energies has completely taken over your life.
How you feel about situations and yourself can either slow things down or speed things up, the choice is truly in your breath.
© 2020 Shamala Tan
Let me know how I can assist you if you have any questions [email protected]
Shamala Tan is an author, spiritual entrepreneur and healer. Her work focuses on transforming the lives of others on the spiritual, emotional, mental and earthly level.
One of her success stories as an author is to being featured alongside New York’s bestsellers Sonia Choquette, Robert Allen, Arielle Ford, Marci Shimoff as well as Christine Kloser in the book Pebbles In The Pond.
Shamala’s clients include small business owners, holistic practitioners as well as those seeking to find more significant meaning and value in life. Shamala offers laser coaching to her clients on a one-to-one basis or in a group environment, offline as well as online.