Since we are still in lockdown, I thought I would share a checklist of things you might find useful, and basically keep yourself in check!

Here's the checklist (not in any order of importance):

1. Complaining that other people do not see the good in you when you are always critical of others.
2. Complaining that you are not given credit for the work you have done when you do not give credit or praise to others for the work that they have done.
3. Complaining that others do not love you the way you...

In my previous class on MIndfulness for Beginners last week, I talked about how we must not allow our thoughts to run us. And that there are thoughts that are real, and most are not because they are based on the past or a future fantasy. One participant asked me what is real then?

My response was: the only reality is that one second of reality, the NOW, whenever we are aware. That is reality. In that one second of reality, we have no fear, we have no stress, we only have the NOW in our...

Do you know that fear-based thoughts & emotions sabotage us daily? So what are fear-based thoughts and feelings? They are anything that is negative and not coming from a space of positivity, good or love. Some good examples are criticism, judgmental-ness, anger, sadness, jealousy, aggression, annoyance, anxiety, shame, emptiness, irritation, loneliness, pessimism, scepticism, worry and many more.

How do they sabotage us?

• They compromise our immunity, because our thoughts and emotions...

In my last article, we talked about the difference between surviving and thriving emotionally, and why it is important to know the difference and to get on the thriving bandwagon.

Today let’s expand on why it is important to thrive emotionally.

Besides the obvious reasons for peace of mind, emotional stability, happiness etc. There are many other reasons why keeping emotional stability on thrive mode takes us much further in life and is the reason why some people feel...