June series of classes: How do i know i am in sync with the timing of the Universe

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Don't complain about things you're not willing to change.

Since we are still in lockdown, I thought I would share a checklist of things you might find useful, and basically keep yourself in check!

Here's the checklist (not in any order of importance):

  1. Complaining that other people do not see the good in you when you are always critical of others.
  2. Complaining that you are not given credit for the work you have done when you do not give credit or praise to others for the work that they have done.
  3. Complaining that others do not love you the way you...
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May the NOW be with you

In my previous class on MIndfulness for Beginners last week, I talked about how we must not allow our thoughts to run us. And that there are thoughts that are real, and most are not because they are based on the past or a future fantasy. One participant asked me what is real then?

My response was: the only reality is that one second of reality, the NOW, whenever we are aware. That is reality. In that one second of reality, we have no fear, we have no stress, we only have the NOW in our...

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Do You Know Your Anger/Jealousy/Annoyance etc Can Make Your World Cave in?

Do you know that fear-based thoughts & emotions sabotage us daily? So what are fear-based thoughts and feelings? They are anything that is negative and not coming from a space of positivity, good or love. Some good examples are criticism, judgmental-ness, anger, sadness, jealousy, aggression, annoyance, anxiety, shame, emptiness, irritation, loneliness, pessimism, scepticism, worry and many more.

How do they sabotage us?

  • They compromise our immunity, because our thoughts and emotions...
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The Art Of Surrendering & How It Can Make Space For More Positives

When we talk about surrendering, oftentimes, people think we are saying giving up. Giving up is hopelessness. Which very much gives us a vibe of no energy, lifelessness and death. 
 
Surrendering, on the other hand, takes much more courage and trust, and it is an important tool or exercise that all of us must learn in order to be healthy psychologically. 
 
So let me give you a very simple example of how you might exercise surrendering:
 
You said something on social...
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The Joys Of Thriving Emotionally

In my last article, we talked about the difference between surviving and thriving emotionally, and why it is important to know the difference and to get on the thriving bandwagon.

Today let’s expand on why it is important to thrive emotionally.

Besides the obvious reasons for peace of mind, emotional stability, happiness etc. There are many other reasons why keeping emotional stability on thrive mode takes us much further in life and is the reason why some people feel...

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