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The actual meaning behind self care
Whenever we say self-care, people tend to think, it's about sleeping in, eating well, not doing any work.
Self-care is more than that. Self-care is also caring about what kinds of thoughts and emotions we allow ourselves to entertain and fester.
If we entertain thoughts that are unhealthy for us, by focusing on the negatives about ourselves, about others and situations while lying in bed, that's not self-care. That's an even more toxic environment we have created for ourselves....
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Shamala Tan
Hello! I am Shamala Tan. My clients call me the chiropractor for the soul because it is what I do best. I align my clients with their body, mind and soul. The end game – to live more purposeful lives.
Download My FREE E-book: Butterflies Can't See Their Wings
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