The Blog
Thoughts on emotional mastery, self-awareness, and the inner work that actually changes things.
Work THROUGH your feelings/thoughts, not away from them
A client asked me recently if we should just ignore feelings and thoughts of the past when we are trying to move on and learn our lessons in life? This is what I told her:
No, of course, we do not ignore them. They surfaced for a reason and we must pay attention to how our emotions, our energies and our physical and subtle bodies respond to different situations and circumstance in life.
Our body systems have intelligence, and by ignoring them, we are missing out on a whole lot of information...
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Shamala Tan
Hello! I am Shamala Tan. My clients call me the chiropractor for the soul because it is what I do best. I align my clients with their body, mind and soul. The end game – to live more purposeful lives.
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