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Thoughts on emotional mastery, self-awareness, and the inner work that actually changes things.
Letting Go of Survival Habits: Releasing Old Patterns That No Longer Serve You
Have you ever caught yourself reacting in a way that feels, well, outdated? Like you're using a map from 1995 to navigate today's world? That's what happens when old survival habits—those coping mechanisms that once helped us get through tough times—stick around longer than needed. They’re like the security blanket we can’t seem to ditch, even when it's way past its prime. Why do we hang on to these habits and, more importantly, how to let them go with a little grace?
Understanding Survival Hab...
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Shamala Tan
Hello! I am Shamala Tan. My clients call me the chiropractor for the soul because it is what I do best. I align my clients with their body, mind and soul. The end game – to live more purposeful lives.
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