The Blog
Thoughts on emotional mastery, self-awareness, and the inner work that actually changes things.
"Avoidance Is Just Prolonged Suffering Disguised As Safety"
 Avoidance—a term that often carries a hint of judgement, suggesting a lack of courage or determination. Yet, it's a common response that transcends age, background, and experience. Why do we avoid it? Is it fear, discomfort, or perhaps the allure of a temporary haven? This guide isn't about chastising avoidance but understanding and overcoming it for a more fulfilling life.
 The Myth of Safety in Avoidance
We've all been there. A difficult conversation, a daunting task, or a fear that grips s...
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Shamala Tan
Hello! I am Shamala Tan. My clients call me the chiropractor for the soul because it is what I do best. I align my clients with their body, mind and soul. The end game – to live more purposeful lives.
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