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Understanding Emotional Triggers and Responses: Exploring the Difference

Here's a video, if you prefer to watch the video rather than read it:


Emotions play a significant role in our lives, shaping our experiences and influencing our interactions with others. At times, we find ourselves in situations where our emotions are heightened, and it becomes essential to differentiate between being triggered and having an emotional response. While these terms are often used interchangeably, they actually represent distinct aspects of our emotional landscape.


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