How Inner Parenting Updates Your Emotional Maturity
On the outside, you may seem like you have it all together. You are responsible, high-functioning, and capable. But on the inside, you may find yourself struggling to regulate emotions, overreacting in private, or silently fearing that one wrong moment could expose how fragile it really feels. This inner dissonance is more common than you think and often points to an emotional map that never got the chance to grow with you.

You can run a busine...

Here's a video, if you prefer to watch the video rather than read it:

Emotions play a significant role in our lives, shaping our experiences and influencing our interactions with others. At times, we find ourselves in situations where our emotions are heightened, and it becomes essential to differentiate between being triggered and having an emotional response. While these terms are often used interchangeably, they actually represent distinct aspects of our emotional landscape.

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