Everyone, at some point, faces moments where they are misunderstood or judged wrongly. It can be hard to stay calm, especially when you want to defend yourself. But, guess what? Sometimes, keeping quiet and staying peaceful can be the best thing you do. Let's dive deeper into why.
The Magic of Inner Peace
Remember the feeling you get while lying on a sunny beach or reading a good book? That's the magic of peace. When we are calm inside, the outside world seems better too. It's like having a shield that protects us from hurtful words and actions. Instead of letting someone's wrong words upset you, imagine wrapping yourself in a cosy blanket of peace.
Say No to Arguments
Think of the last time you had an argument. It felt draining, right? Arguments are like energy vampires. They take away your happiness and leave you tired. But here's a secret: You have the power to say no. By not diving into every argument, you save energy. And guess what? You can use this energy for other more important things in life.
Speaking Up and Processing Emotions
While staying calm and choosing peace is important, it doesn't mean we should always keep quiet or hide our feelings. Sometimes, speaking up is necessary. Choosing not to argue isn't about avoiding or stuffing down our emotions. It's about knowing when and how to express ourselves.
If someone's words trigger strong emotions in us, it's vital to process those feelings. It could mean taking a moment to understand why we feel the way we do, seeking the help of a therapist, or sharing our feelings with a trusted friend. Remember, it's okay to feel, and it's equally okay to seek support when we need it. Choosing our battles wisely helps us stay emotionally healthy and true to ourselves.
The Strength in Silence
Have you noticed that in a noisy room, the quietest person often gets noticed? Silence speaks louder than words. By not reacting to wrong comments, you become that person. The one who stands tall and confident, even in a storm. That's real strength!
Every time you stay calm, you grow a little. It's like adding a brick to a tower. The more bricks you add, the taller the tower becomes. Over time, you'll notice that hurtful words don't bother you anymore. You'll be on your tower, looking at the beautiful view, far from the noise below.
Being a Role Model
Guess what? When you stay calm, others notice. You become a role model. Someone others want to be like. By choosing peace, you inspire others to do the same.
The Wisdom of Understanding
Carl Jung, a famous psychologist, once said, "Everything that irritates us about others can lead us to an understanding of ourselves." This quote reminds us that when we feel upset by others, it's a chance to learn about ourselves. Maybe we see something in them that's also in us. Or maybe their words touch an old wound. Instead of getting angry, we can use these moments as a mirror. A way to see and heal parts of ourselves.
Life is full of challenges. There will be times when people misunderstand you or say things that hurt. But every time you choose to keep your cool, you make a powerful decision. You decide to protect your peace, show your strength, and shine brightly. So, next time someone tries to dim your light, remember the power of staying calm. With each calm response, you're building a stronger, brighter future for yourself.
© Shamala Tan 2023
Please feel free to ask me any questions you may have regarding the work that I do via email [email protected]
Shamala Tan is an author, spiritual entrepreneur, and healer. She strives to transform the lives of others on spiritual, emotional, mental, and earthly levels. Shamala's clients include small business owners, holistic practitioners, and individuals seeking greater meaning and value in life. She offers personalized laser coaching to clients in both individual and group settings, both online and offline.