True North —
Reclaim your reality
A tailored coaching programme for survivors of narcissistic and toxic relationships. Blending deep psychological insight with spiritual guidance, True North helps you find clarity, rebuild self-trust, and step back into your own life.
Get in touch to beginYou don't have to
still be in it
This programme is for those currently in a narcissistic or toxic relationship — and for survivors who are no longer in one but are still carrying the weight of it.
If self-doubt, procrastination, fear, or a lost sense of self are still with you, this work is for you.
"I have lived the confusion, the self-doubt, and the slow erosion of knowing who I am. I also know what it feels like to find your way back — and that is exactly what this work is for."
As a survivor of narcissistic relationships and years of gaslighting, Shamala brings both professional expertise and lived experience to this work. This is not clinical distance — it is empathetic, grounded, and real.
— Shamala TanCommon markers of
toxic relationships
Your perceptions and memories are questioned or denied, leaving you doubting your own reality.
Intense connection followed by withdrawal and silence — creating anxiety and an uneven power dynamic.
Overwhelming affection and attention used to gain control — exhilarating at first, manipulative underneath.
Your feelings and thoughts are consistently dismissed or ridiculed, leaving you feeling misunderstood.
Affection withdrawn as punishment when you act in ways the toxic person disapproves of.
Charming in public, cold in private — confusing and isolating.
What you will
gain
Regain confidence and trust in your own perceptions
Understand and heal from the effects of psychological abuse
Learn practical strategies to detach from manipulative behaviours
Achieve a renewed sense of self and emotional freedom
Read the ebook before booking
Shamala's ebook — Navigating Narcissistic Relationships — is a practical guide to recognising and recovering from emotional abuse. A helpful starting point before your first session.
Get the ebook for SGD 6.99 →Take the first step
towards clarity
Get in touch to discuss whether True North is right for you. Shamala responds within one working day.
Get in touch