Online Mindfulness Classes For Beginners, At No Cost
The dates are:
#1 - Introduction To Mindfulness
24 April 8.30am Singapore time.
Times in other parts of the world: LA 23 April 5.30pm; NY 23 April 8.30pm; Sydney 24 April 10.30am
#2 - Mindfulness & Food
28 April 8.30am Singapore time
Times in other parts of the world: LA 27 April 5.30pm; NY 27 April 8.30pm; Sydney 28 April 10.30am
#3 - Mindfulness While Staying At Home
1 May 10am Singapore time
Times in other parts of the world: LA 30 Apr 7.00pm; NY 30 Apr 10.00pm; Sydney 1 May 12pm
Feedback from a participant from our first class...
Hi Shamala,
Just wanted to let you know that I liked how you made the teachings of mindfulness so clear with the use of examples. I realised that I had prior to this ‘overexerted’ on watching the mind and completely forgot about engaging the felt sense to include the physical body in this process. I am feeling more relaxed now. Look froward to your next class
