THE EMOTIONAL EMPOWERMENT BLUEPRINT

12-Module Emotional Mastery Programme • Weekly Live Coaching • SGD120/month (for 12 months) • Lifetime access

Stop Repeating the Same Emotional Cycles

Build the inner clarity and strength to handle triggers, boundaries, conflict, and pressure without falling back into old patterns.

Most people understand why they react the way they do. But understanding the story does not change the reaction.

This programme retrains the emotional pattern itself.

The Real Problem is Not that You Don't Know What's Wrong

Most people can explain their triggers. They can describe their childhood. They can talk about their pain and/or trauma. And they can analyse their own patterns very well. 

But none of that stops them from reacting or from being triggered. 

• You go quiet when you have something to say
• You start explaining yourself too much just to keep the peace
• Your mind blanks out and you cannot think straight
• Your chest tightens and you feel yourself pulling back inside
• You pick up other people's emotions like a sponge

Your reactions make sense. You were never shown the emotional skills that would have made this easier.

This programme teaches the emotional skills your childhood did not.

Who This is For

You will feel at home here if you:

• Keep repeating the same emotional patterns even though you are supposed to be self-aware
• Struggle to hold boundaries without guilt or fear
• Go quiet, shut down, or blank out in difficult moments
• Overthink until you drain yourself
• Take in other people’s emotions without meaning to
• Want to respond with clarity instead of withdrawing
• Want emotional skills you never learned growing up
• Want to stop abandoning yourself during conflict or pressure
• Want a grounded way to work with your emotions, not a bypass
• Are ready to make real changes at the root, not on the surface

What You Will Develop

By the end of this programme, you will know how to:

• Stay steady when pressure hits
• Respond with clarity instead of reacting out of fear or habit
• Hold boundaries without guilt or panic
• Navigate triggers without spiralling or shutting down
• Trust yourself in moments that matter
• Stop taking on emotions that do not belong to you
• Stay connected to yourself during conflict instead of abandoning yourself
• Support your inner child with a Loving and Firm Inner Parent
• Build emotional resilience that holds even when life gets messy
• Keep your centre in front of difficult people or unpredictable dynamics

These are lifelong emotional skills. Once you learn them, they become part of who you are.

Weekly Live Coaching + Q&A

There is a live coaching window every Thursday at 8 a.m. Singapore Time.

_{(Go here: https://www.timeanddate.com/worldclock/converter.html to convert time in your area)}

A session runs when a question is submitted a few days before the call. If a question comes in, the live session is confirmed and the Zoom link is sent to the group.

If no questions are submitted that week, there is no live session. This keeps the coaching focused and intentional.

You can join live or watch the replay. You can also choose to learn quietly without speaking.

These sessions give you real-time guidance for the situations you cannot navigate alone.

What You Receive

• Twelve modules released every 30 days, each building on the last
• Weekly live coaching windows with Q&A
• Replays of every session
• Clear, grounded emotional skills that support you for life
• Worksheets, practices, and reflective exercises inside each module
• Bonus lessons added throughout the year
• Lifetime access to all content
• A 20 percent discount on one-on-one coaching during your first year in the programme

YOUR INVESTMENT

SGD120 per month for 12 months

Lifetime access to the full programme, all updates, and all live coaching replays.

This is a one-year commitment to your emotional strength, clarity, and inner stability with support, guidance, and structure the entire way through.

What Students Say

"I really want to thank you for Month 1 of the program, I watched the video and felt deeply, because you really wanted us to understand this work. Thank you so much." - Flow

“Shamala’s work changed how I understand myself emotionally and spiritually.” – JL

"...I highly recommend Shamala as she guides you through the stages, help you steer your life path and help navigate your personal journey. She has been a great mentor in my emotional maturity and encouraging me through the various challenges in my life during my coaching period." — Sophian H, Portugal

JL thought being "logical" meant he could outthink his emotions. Now? He understands how to process them in a way that actually works and for the first time, he feels in control instead of overwhelmed or numbed.

Em spent years bottling up her emotions, avoiding hard conversations because she didn't like confrontations. Now? She knows how to navigate them with clarity and calm, instead of fear and shutdown.

About Me

My name is Shamala, and I have spent more than twenty over years working with emotional healing, inner child work, and the deeper layers of spiritual and psychological development. My work brings together grounded emotional skills, clear inner parenting frameworks, and a practical understanding of how people grow. I teach from lived experience, professional training, and the thousands of clients I have guided through emotional clarity, boundaries, and self-trust.

My focus is simple. To help you feel safe in yourself, steady in your responses, and clear in your choices.

Ready to Build the Inner Stability You Have Always Needed?

The Emotional Empowerment Blueprint gives you the emotional skills, structure, and support you never had growing up. You will learn how to stay steady, clear, and connected to yourself, even when life gets difficult.

SGD 120/month for 12 months
Lifetime access to all modules, updates, and live coaching replays.

The Emotional Empowerment Blueprint is a self-paced coaching program designed to help individuals heal from emotional overwhelm, trauma patterns, and unresolved inner child dynamics. Through a blend of structured teachings, live coaching, and integrative tools, this program supports clients in building emotional resilience, setting clear boundaries, and reconnecting with their true emotional authority. Suitable for beginners and returning students alike, it offers a trauma-informed, non-linear path to sustainable inner change.